Power Of Meditation:(English)

Basics & Benefits of Meditation:(English)

• What is Meditation? 

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. "Meditation is a practice to knowing ourselves."

• Basics for Meditation:

We must practice Meditation at least twice a day, and the best times are towards the morning(down) and evening(dusk). When night passes into day and day passes into night. This is a state of relative calmness ensures naturally.

• Right Place for Meditation:

There is no need of any special place, the thing that's need is Silence. Choose a place which is very Peace & Soulful. Means that any reasonably quiet, comfortable place where you’re not likely to be interrupted is just fine.


• Right Time for Meditation:

We recommend meditating first thing in the morning if you can. It’s a nice way to start the day and is usually the easiest time to find a few undisturbed minutes. The most important thing is to pick a time that works for you and try to consistently meditate at that time.

• Meditation for Beginners: (Steps for Meditation) 

• Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. 
• Close your eyes.
• Make no effort to control the breath; simply breathe naturally.
• Focus your attention on the breath.
• nd on how the body moves with each inhalation and exhalation.

• There are many benefits of Meditation:

• Reduces mental stress.
• Controls anxiety.
• Promotes emotional health.
• Promotes self-awareness.
• Improves memory loss related to decreasing age.
• If Novak suffers from addiction it helps to quit linking.
• Lower blood pressure.

• Tips to Meditate Well: (Important Points) 

• Before starting Meditation choose a perfect place for you with peace & calmness.

• Before & while you meditating, skip out from all silly and unnecessary things.

• Always before going to meditate relax your body & mind then start with a silence in mind.

• Before starting Meditation salute or remember your spiritual Personality/Holy Book/Spiritual Symbol or if you are an Atheist just imagine Sun.).

• While you Practice Meditation, don't think about anything. Just focus on breathe.

• Imagine that here is only you with your soul & Nobody else here.


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